ViaStrong's Journal, 09 April 2015

170.0 lb Lost so far: 95.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 89.39g | Prot: 135.06g | Carb: 115.42g.   Breakfast: Silk Pure Almond Milk - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Whey Protein Powder - Chocolate. Lunch: Clif Bar Mojo Bar - Chocolate Almond Coconut, Lindt Lindor Assorted Chocolates with a Smooth Filling, Great Value 100 Calorie Minis Ice Cream Sandwich, Salmon, All Whites 100% Liquid Egg Whites. Dinner: Almond Butter, Red Lobster Garlic Shrimp Scampi, Skinless Chicken Breast. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Kraft Wheat Thins Original, Great Value Colby Monterey Jack Cheese, Jennie-O Turkey Franks with Natural Smoke Flavoring. more...

3170 kcal

Activities & Exercise: Soccer - 20 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 3 hours, Sleeping - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...