Weigh In record (no journal entry) for 23 October 2023
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208.3 lb
Lost so far: 15.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1470 kcal
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Fat: 65.92g | Prot: 99.61g | Carb: 128.82g.
Breakfast: Bananas, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sweet Additions Stevia, Dannon Oikos Triple Zero - Blueberry, Pure Protein Chocolate Peanut Butter High Protein Bar, New England French Vanilla Coffee. Lunch: Chicken Breast, Taylor Farms Celery Sticks, Olive Garden Italian Salad Dressing, Radishes, Cucumber (Peeled). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green Peas (from Frozen), Festival Foods Mom's Meatloaf. Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
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losing 12.6 lb a week
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