Weigh In record (no journal entry) for 09 April 2015
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212.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1937 kcal
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Fat: 83.28g | Prot: 173.65g | Carb: 120.48g.
Breakfast: Ktoget egg and cheese pita sandwich, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Slim Jim Beef Sticks Smoked Snack, Kraft Natural Mozzarella String Cheese. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Tortilla Corn Chips, Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2496 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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