Weigh In record (no journal entry) for 23 October 2023
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1719 kcal
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Fat: 49.55g | Prot: 116.80g | Carb: 153.64g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Philadelphia Lightest, Philadelphia Lightest, Chicken Thigh (Skin Not Eaten). Snacks/Other: Popworks Sweet & Salty Popped Crisps, Oppo Caramel Chocolate Crunch, Red Table Wine , Gordon's Gin, Ehrmann High Protein Vanilla Pudding, Popworks Sweet & Salty Popped Crisps. more...
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gaining 2.1 lb a week
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