WhatKatieDid's Journal, 23 October 2023

173.8 lb Lost so far: 16.0 lb.    Still to go: 33.8 lb.    Diet followed poorly.

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2344 kcal

Fat: 59.89g | Prot: 81.70g | Carb: 167.50g.   Lunch: Tesco Feta, Tesco Black Beans in Water, Shredded Pork, General Salad (Salad, Tomatoes and Cucumber). Dinner: '1924' Beef Burger, Mac 'N' Choreezo , Meatliquor Hash Browns with Parmesan. Snacks/Other: Tesco Slow Cooked BBQ Pulled Pork, Rekorderlig Strawberry-Lime Cider 330ml Can, M&S Food Mango Chunks, Marks & Spencer Milk Chocolate Chip Cookie, Pom-bear Pom-Bear Potato Snacks. more...

2483 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...