daddymatt's Journal, 04 August 2011

mid morning run' no sleep

163.0 lb Lost so far: 22.0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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475 kcal

Fat: 12.62g | Prot: 53.96g | Carb: 32.72g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Golden Peperoncini, Salami, Tomatoes, Sourdough Bread. Dinner: Pepper Jack Cheese. more...

2500 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...