Weigh In record (no journal entry) for 04 August 2011
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186.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1325 kcal
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Fat: 48.48g | Prot: 31.68g | Carb: 211.82g.
Breakfast: Latte Coffee, Watermelon. Lunch: Cookie, Oranges, Pears. Dinner: Cabbage, Indian Flatbread Naan, Cucumber (with Peel). Snacks/Other: Olive Oil. more...
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losing 7.0 lb a week
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