cmil333's Journal, 09 April 2015

15.6% body fat

174.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 45.53g | Prot: 114.12g | Carb: 165.43g.   Breakfast: Kellogg's Special K Protein Plus Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Wholly Guacamole Classic Guacamole, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Zatarain's New Orleans Style Spanish Rice. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

1931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...