Weigh In record (no journal entry) for 09 April 2015
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1734 kcal
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Fat: 42.07g | Prot: 118.06g | Carb: 238.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack. Dinner: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Market Pantry Broccoli Cuts, Progresso Light Creamy Roasted Chicken with Herb Dumplings, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Great Value Yellow Popping Corn, Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries, Quest smores. more...
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losing 11.2 lb a week
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