Weigh In record (no journal entry) for 23 October 2023
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157.6 lb
Lost so far: 23.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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231 kcal
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Fat: 10.28g | Prot: 11.35g | Carb: 23.08g.
Breakfast: Meia de Leite, Pão de Centeio. Lunch: Ovo Cozido, Bacalhau Cozido, Cenouras Cozidas. more...
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gaining 7.7 lb a week
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iolamartins's weight history
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