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33.5% muscle
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1843 kcal
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Fat: 70.53g | Prot: 64.89g | Carb: 250.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Delight, Bananas. Lunch: Premium Saltine Crackers Original, Sharp White Cheddar Cheese. Dinner: Raisins, Raspberries, Blackberries, Strawberries, Steel Cut Oatmeal, Sour Cream, Ramen Noodle Soup - Roast Beef. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Light Brown Sugar, Pink Lady Apples, Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2081 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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