Ubkitty's Journal, 09 April 2015

136.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 63.97g | Prot: 87.49g | Carb: 102.73g.   Breakfast: Rice & Kettle Black Beans, Coffee with Cream. Lunch: Soy Protein Powder. Dinner: Chicken Tostada, Green Chile Chicken Enchilada. Snacks/Other: Sliced Mild Cheddar Cheese, Cabernet Sauvignon Wine. more...

1736 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...