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Ubkitty
Journal
23 Apr 15
Ubkitty's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
1891 kcal
Fat: 62.50g | Prot: 84.75g | Carb: 129.75g.
Breakfast:
Calamari (Small), Small Bread Loaf, White Wine & Garlic Mussels, Italian 5 Whole Grain Bread.
Snacks/Other:
Pinot Grigio, Chardonnay, Pita Crackers, Classic Potato Chips.
more...
1639 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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