Weigh In record (no journal entry) for 09 April 2015
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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768 kcal
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Fat: 52.22g | Prot: 34.85g | Carb: 45.09g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Cuties Mandarin Orange, Ranch Salad Dressing , Cucumber (Peeled) , Craisins, La Choy Chow Mein Noodles, Jell-O Sugar Free Jello, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Meijer Pecan Chips, Tomatoes, Green Leaf Lettuce . Snacks/Other: Archer Farms Chocolate Caramel Nut Medley, Mixed Nuts. more...
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losing 1.4 lb a week
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