Weigh In record (no journal entry) for 09 April 2015
|
135.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
1641 kcal
|
Fat: 74.28g | Prot: 99.91g | Carb: 126.53g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Tuna in Water (Canned), Cucumber (with Peel) , Red Tomatoes , Mastro Extra Virgin Olive Oil. Dinner: Vodka, Grilled Chicken (Skin Not Eaten), The Keg Steakhouse & Bar Keg Caesar Salad. Snacks/Other: Manitoba Maids Blueberry Syrup, Liberte 2% Greek Yogurt, Babybel Original, Sun Date California Medjool Dates. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|