Weigh In record (no journal entry) for 04 August 2011
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
818 kcal
|
Fat: 27.91g | Prot: 28.34g | Carb: 119.95g.
Breakfast: 1% Fat Milk, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Tap Water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: jenny craig stuffed sandwich, Saltine Crackers, Iceberg Lettuce (Includes Crisphead Types), jenny craig salad dressing. Snacks/Other: sixlets. more...
|
|
2539 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jubel1966's weight history
|