Weigh In record (no journal entry) for 09 April 2015
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2439 kcal
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Fat: 98.36g | Prot: 148.05g | Carb: 251.07g.
Breakfast: Cherry Pie , Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs, Kirkland Signature Colby/Jack Cheese. Lunch: Chicken Breast, Pacific Gold Baby Gold Potatoes. Dinner: Snickers Snickers Bar (1.86 oz), EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Apples. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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losing 4.2 lb a week
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