MMDuff10's Journal, 09 April 2015

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 78.46g | Prot: 94.59g | Carb: 43.90g.   Breakfast: Jif Creamy Peanut Butter, Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Jif Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Sea Salt, Fresh Express Bacon Caesar Kit, Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wrigley Juicy Fruit Chewing Gum. more...

2131 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Zumba - 30 minutes. more...