christigriffing's Journal, 09 April 2015

157.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 45.40g | Prot: 54.79g | Carb: 95.66g.   Breakfast: Kroger Homestyle Turkey Gravy, Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Breast Meat, Mission Foods Mission Burrito 10" Flour Tortilla, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Great Value Chewy Granola Bar - Almond Sweet & Salty, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Not Eaten), Essential Everyday Tarter Sauce, Burman's Steak Sauce. more...

2501 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Reading - 45 minutes, Showering - 20 minutes, Treadmill - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Driving - 2 hours, Desk Work - 2 hours. more...