Weigh In record (no journal entry) for 22 October 2023
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2023:
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700 kcal
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Fat: 27.81g | Prot: 53.99g | Carb: 60.35g.
Breakfast: Butter, Fried Egg, Bob's Red Mill Buckwheat Pancake & Waffle Mix, 100% Maple Syrup. Dinner: Butter, Glory Foods Seasoned Southern Style Butter Beans, Cooked Broccoli (from Fresh), Snapper (Fish) (Mixed Species). more...
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steady weight
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