Weigh In record (no journal entry) for 19 October 2023
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1619 kcal
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Fat: 37.50g | Prot: 116.62g | Carb: 147.07g.
Breakfast: Soft Boiled Egg, Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Shredded Mild Cheddar Cheese, Coffee with Cream, Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Krusteaz Corn Bread, Vegetable Beef Soup (Home Recipe). Dinner: Great Value Frozen Cauliflower, Great Value Broccoli Florets, McCormick Original Taco Seasoning Mix, Skinless Chicken Breast. Snacks/Other: Sweet Dessert Wine, Bananas . more...
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losing 4.2 lb a week
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