Weigh In record (no journal entry) for 22 October 2023
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1213 kcal
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Fat: 65.19g | Prot: 60.95g | Carb: 107.35g.
Breakfast: Coffee with Cream, Milk Chocolate Candy with Fruit and Nuts. Lunch: Great Value Thin Sliced Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Cheese 2%, Egg. Dinner: Cucumber Salad with Vinegar, Ortega Original Taco Sauce, Great Value Light Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Dole Shredded Lettuce, Jennie-O Ground Turkey 85/15. Snacks/Other: No Bake Cookies, Apples . more...
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losing 0.5 lb a week
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