Weigh In record (no journal entry) for 09 April 2015
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233.9 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2318 kcal
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Fat: 104.38g | Prot: 147.52g | Carb: 198.23g.
Breakfast: Manzana Golden, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Peras, Pan Blanco, Hacendado Roti de Pollo, Borraja con Patatas. Dinner: Fresas, Pan Blanco, Grupo Sada Sangre Hervida de Pollo, Hacendado Cebolla Frita con Aceite de Oliva, Huevo Frito. Snacks/Other: Nueces, Estrella de Castilla Paleta Ibérica de Cebo, Hacendado Rosquilla Rosa, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3571 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Natación Garmin - 35 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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