|
blood sugar 119
|
297.0 lb
Lost so far: 22.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
1320 kcal
|
Fat: 80.08g | Prot: 81.10g | Carb: 67.96g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Love Beets Organic Cooked Beets, Ground Beef (80% Lean / 20% Fat) , Cucumber (Peeled), Celery, Bell Peppers. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|