Weigh In record (no journal entry) for 22 October 2023
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125.9 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1031 kcal
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Fat: 49.19g | Prot: 51.02g | Carb: 99.83g.
Breakfast: Melancia, Scala Requeijão Cremoso, Bauducco Torrada Multigrãos. Lunch: Garoto Bombom Triplo Choc, Ferrero Ferrero Rocher (1), Alface, Souice Picolé Sou Duo, Sadia Filé Mignon Suíno. Dinner: Souice Picolé de Paçoca , Alface, Tomates, Sadia Filé Mignon Suíno. Snacks/Other: Max Titanium BCAA 2400, Garoto Alô Doçura, Melancia. more...
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losing 6.2 lb a week
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