Weigh In record (no journal entry) for 09 April 2015
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154.1 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1553 kcal
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Fat: 49.79g | Prot: 153.26g | Carb: 126.83g.
Breakfast: Linwoods Milled Organic Flaxseed, Blueberries, Porridge. Lunch: Tuna in Water (Canned), Avocados, Banana, Cooked Egg White. Dinner: Clementines, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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2055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 3 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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