FourWheeldrive's Journal, 22 October 2023

Fluctuating a lot.
210.8 lb Lost so far: 41.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2023:
2015 kcal Fat: 50.46g | Prot: 57.94g | Carb: 297.08g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer, Honey. Lunch: Betty Crocker Au Gratin Potatoes. Dinner: Powerbar Proteinplus - Cookies & Cream, Pecatonica River Popcorn Carmel Sea Salt. Snacks/Other: Great Value Butter (Salted), Banana Bread. more...
2628 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 14.0 lb a week

14 Supporters    Support   

Comments 
Don't we all wish it was always a down/green arrow? It's the trend that counts. 
22 Oct 23 by member: erikahollister
erikahollister, don't I wish it were so. 😘😘 
22 Oct 23 by member: FourWheeldrive
Thanks for the support, ObeseToBeast123! 💪🐎 
22 Oct 23 by member: FourWheeldrive
Thanks for the support, Jessrob! 😘💪🐎 
22 Oct 23 by member: FourWheeldrive
That’s normal. I fluate 1-3 pounds weekly in maintenance. 
22 Oct 23 by member: StormsGirl
*Fluctuate 
22 Oct 23 by member: StormsGirl
I am down from restricting salt. No choice.  
22 Oct 23 by member: -MorticiaAddams
Thanks for the comment, StormsGirl! Sometimes it gets frustrating. 😘😘 
25 Oct 23 by member: FourWheeldrive

     
 

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