Weigh In record (no journal entry) for 22 October 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1017 kcal
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Fat: 45.85g | Prot: 65.15g | Carb: 87.74g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Lidl Kaki, Gutes Land Zaziki, Landjunker Hähnchen-Minutenschnitzel, Aldi Conchigle-Gemüse-Mix. Dinner: Bautz'ner Senf Mittelscharf, Dulano Geflügel-Wiener, Steiner Food Protein Brot, Aldi Käse in Salzlake Gereift, Kidneybohnen (Dose), Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Homemade Weisskrauteintopf, Helbing Frische Schnitte Pfirsich-Joghurt. more...
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losing 1.8 lb a week
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