Weigh In record (no journal entry) for 22 October 2023
|
177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
3548 kcal
|
Fat: 90.03g | Prot: 224.65g | Carb: 446.19g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Granola Chocolate, Fico d'India, Myprotein Omega 3. Lunch: Esselunga Poke di Salmone , Milk Protein Burro D’Arachidi e Cacao, Milk Pro Complete Cacao, Nestlé Nesquik Maxi Choco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|