Weigh In record (no journal entry) for 22 October 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2652 kcal
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Fat: 117.89g | Prot: 138.07g | Carb: 252.78g.
Breakfast: Ah Vrij van Gluten Muesli, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Dinner: Milbona Creamy Yoghurt Strawberry, Den Eelder Boeren Vanille Yoghurt. Snacks/Other: Chiquita Smoothie Kiwi & Limoen, Bavarois, MultiVlaai Appelvlaai de Luxe, Nasi, Euro Shopper Saté Ajam, AH Wokgarnalen Knoflook, AH Zalmfilet op Huid, Gerookte Noorse Zalm (Golden Seafood), Aldi Sandwich, Jumbo Tortilla Wraps Naturel. more...
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gaining 4.6 lb a week
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