Mama Isabella's Journal, 22 October 2023

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Weigh In record (no journal entry) for 22 October 2023

196.9 lb Lost so far: 39.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2023:

997 kcal

Fat: 44.66g | Prot: 36.06g | Carb: 114.24g. Dinner: McDonald's Aioli Chicken McWrap - Grilled. Supper: Cashew Nuts, Calbee Harvest Snaps Baked Pea Crisps. Snacks/Other: Pascall Jubes. more...

1181 kcal

Activities & Exercise: Sleeping - 14 hours, Fitbit - 10 hours. more...

losing 6.2 lb a week

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Mama Isabella's Journal, 22 October 2023

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