Weigh In record (no journal entry) for 04 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2000 kcal
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Fat: 84.88g | Prot: 98.56g | Carb: 252.52g.
Breakfast: Honey Nut Oats Cereal, Honey Nut Oats Cereal, Honey Nut Oats Cereal, Honey Nut Oats Cereal, Honey Nut Oats Cereal, Honey Nut Oats Cereal. Lunch: Hamburger Meat (100% Beef), Chicken Thighs Seasoned for Fajitas, Deli Deluxe American 2% Milk Cheese Slices, Whole Grain White Wheat Bread. Dinner: 9-Grain Bread, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Eggs, Deli Deluxe American 2% Milk Cheese Slices, 9-Grain Bread. Snacks/Other: Double Chocolate Chip Cookie. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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