Weigh In record (no journal entry) for 21 October 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1989 kcal
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Fat: 113.63g | Prot: 100.88g | Carb: 143.98g.
Lunch: Mighty Spark Chicken Snack Stick, Butter , Egg, Roasted Potato, Cooked Chard (Fat Added in Cooking), Oscar Mayer Turkey Bacon (15g). Dinner: Soylent Complete Protein Chocolate , Frieda's Edamame (Shelled), Tartar Sauce, SeaPak Popcorn Shrimp. Snacks/Other: Lay's Classic Potato Chips, Haagen-Dazs Pistachio Ice Cream. more...
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losing 5.6 lb a week
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