Weigh In record (no journal entry) for 21 October 2023
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2023:
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1165 kcal
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Fat: 65.01g | Prot: 81.95g | Carb: 62.43g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix, Fried Egg, Butter. Lunch: Del Dixi Dill Pickle, Olive Oil, Boiled Egg, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Glory Foods Seasoned Southern Style Butter Beans. more...
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losing 4.2 lb a week
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