Weigh In record (no journal entry) for 21 October 2023
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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722 kcal
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Fat: 32.46g | Prot: 36.86g | Carb: 84.59g.
Breakfast: Egg. Lunch: Vanilla Ice Creams , Almonds , Sliced Ham (Regular, Approx. 11% Fat) , Cucumber (Peeled) , Mustard, Lettuce, Mushrooms . Snacks/Other: Pineapple , Pineapple . more...
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losing 0.3 lb a week
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