Weigh In record (no journal entry) for 21 October 2023
|
167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
2400 kcal
|
Fat: 75.32g | Prot: 116.11g | Carb: 333.63g.
Breakfast: Nature Made Fish Oil 1200Mg, Coffee, Equate Creatine Monohydrate 5G , Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Pink Lady Apples. Dinner: Pepperidge Farm Seasoned Croutons, Green Peas (Frozen) , Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Marie Callender's Chicken Pot Pie, Cheddar Cheese, Pepperidge Farm Seasoned Croutons. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
|
|
2821 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|