|
Down a touch. Riding The Horse! 🐎
|
208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
1791 kcal
|
Fat: 97.03g | Prot: 92.70g | Carb: 151.23g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Honey, Coffee-Mate Original Powder Creamer. Lunch: Ham Salad Spread , Kraft Deli Deluxe American White Cheese Slices, Healthy Life 5 Seed Keto. Dinner: Chicken Thigh, Macaroni or Pasta Salad, Kroger Chicken Wings. Snacks/Other: Pecatonica River Popcorn Carmel Sea Salt. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|