Weigh In record (no journal entry) for 21 October 2023
|
130.3 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
1225 kcal
|
Fat: 56.96g | Prot: 87.17g | Carb: 94.35g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo , Fazenda Bela Vista Queijo Minas Frescal, Charlotte Pão Caseiro. Lunch: Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Contra-filé Grelhado. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes, Sobrecoxa de Frango (Pele Não Consumida), Contra-filé Grelhado. Snacks/Other: Halls Mini Bala, Arcor Chocolate Amargo 70% Cacau, Ovo (Inteiro), Poços de Caldas Requeijão Cremoso, Ovo, Sococo Coco Ralado sem Açúcar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVG's weight history
|