Weigh In record (no journal entry) for 21 October 2023
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1505 kcal
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Fat: 80.52g | Prot: 60.76g | Carb: 126.08g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese. Lunch: Cheese Pizza. Snacks/Other: Act II Butter Lover's Popcorn, Baileys Original Irish Cream. more...
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gaining 7.0 lb a week
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