Weigh In record (no journal entry) for 04 August 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2148 kcal
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Fat: 80.43g | Prot: 88.25g | Carb: 289.36g.
Breakfast: ham and cheese scramble, lite cranberry raspberry juice. Lunch: water, skinny cow candy, smart one ranchero. Dinner: corn on the cob, tomato, chicken breast. Snacks/Other: dried apples, skinny cow, sugar babies, ice cream cake, almonds, sargento light string cheese, candy. more...
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3015 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 7.0 lb a week
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