Weigh In record (no journal entry) for 04 August 2011
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1386 kcal
|
Fat: 50.31g | Prot: 54.31g | Carb: 184.62g.
Breakfast: water, slimfast chocolate royal shake, 1 egg. Lunch: top ramen, crystal light pure, mr pita, cucumber, Roasted Garlic Hummus. Dinner: Taco Salad. Snacks/Other: frozen yogurt, cascade trail mix, slimfast shake, banana. more...
|
|
1697 kcal
|
Activities & Exercise:
Hiking - 15 minutes, barre class - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frostedc's weight history
|