Weigh In record (no journal entry) for 09 October 2009
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2009:
|
1862 kcal
|
Fat: 47.19g | Prot: 142.13g | Carb: 215.45g.
Breakfast: Protein Shake - Milk Chocolate, Banana. Lunch: Deluxe Macaroni & Cheese Dinner, Sweet Peas, Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Whole Green Beans. Snacks/Other: Light Vanilla Soy Milk, Light & Fit Yogurt - Peach, Walnuts, Almonds. more...
|
|
3531 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 23.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hell Yeah's weight history
|