|
31 % BF
|
217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
1490 kcal
|
Fat: 33.45g | Prot: 80.28g | Carb: 221.73g.
Breakfast: Mango, Nonfat Tazo Chai Iced Tea Latte (Venti), Nonfat Peach Greek Yogurt. Lunch: Frankfurter or Hot Dog, Hot Dog Buns, Cool Ranch Tortilla Chips. Snacks/Other: Mango Tango, Myoplex Original. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjschutt's weight history
|