Weigh In record (no journal entry) for 21 October 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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3741 kcal
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Fat: 148.65g | Prot: 232.94g | Carb: 359.23g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico. Lunch: Gardani Bresaola Angus, Granarolo Mozzarella Proteica, Pane Bianco, Banana Enrico, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon, McDonald's Bacon Big Mac. more...
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gaining 1.5 lb a week
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