Weigh In record (no journal entry) for 08 April 2015
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1139 kcal
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Fat: 38.71g | Prot: 103.92g | Carb: 58.72g.
Breakfast: Cinnamon Sugar, Toasted English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Wholly Guacamole Classic Guacamole, Cooked Green String Beans (from Fresh), Trader Joe's Smoked Turkey Breast. Dinner: Oscar Mayer Carving Board Ham, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fit & Active Turkey Hotdog, Frigo Cheese Heads 100% Natural Light String Cheese, Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Fat Free Sugar Free Vanilla Pudding, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.4 lb a week
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