Weigh In record (no journal entry) for 20 October 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1729 kcal
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Fat: 69.18g | Prot: 77.52g | Carb: 207.00g.
Breakfast: My Coffee. Lunch: Togo's California Club Sandwich - Regular. Dinner: Pork Roast, Ajinomoto Vegetable Yakisoba, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars. more...
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losing 2.1 lb a week
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bumbye's weight history
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