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So, I have reached my first goal, YES and thank you my Messiah Yeshua.🙏🏻I am so excited, well if I didn't feel so sick I would feel even more excited.😃So my next goal is 85 kilos👍🏻so let's do this! I am off to get some more rest, as I am feeling so sick and it's no fun at all.🤒😭
Thank you for all your encouragement.
I still can't believe, I have broken out of the 90's!
💛💛💛💛💛
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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826 kcal
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Fat: 46.58g | Prot: 8.68g | Carb: 97.02g.
Dinner: Butter , Potato. more...
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losing 9.3 lb a week
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