Weigh In record (no journal entry) for 08 April 2015
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1118 kcal
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Fat: 39.15g | Prot: 59.62g | Carb: 153.52g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Guayaki Yerba Mate Unsweetened Mate, Dried Cranberries, Kashi GOLEAN High Protein & High Fiber Cereal, Blueberries, Kellogg's All-Bran BranBuds Cereal, Organic Valley Lactose Free Lowfat 2% Milk, Silk Pure Unsweetened Almond Milk, Alive and Aware Natural Health Chia Seeds. Lunch: Ted's Montana Grill Roasted Asparagus, Agno Roasted Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice (Long-Grain, Cooked), Vegetable Soup (Home Recipe), Costco Quinoa Salad. Snacks/Other: Cookie, Herbal Tea, Cuties Clementines, Espresso Coffee. more...
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gaining 0.0 lb a week
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