Weigh In record (no journal entry) for 28 June 2013
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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450 kcal
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Fat: 14.60g | Prot: 27.01g | Carb: 71.89g.
Breakfast: Guayaki Yerba Mate Unsweetened Mate, Dried Cranberries, Kashi GOLEAN High Protein & High Fiber Cereal, Silk Pure Unsweetened Almond Milk, Organic Valley Lactose Free Lowfat 2% Milk, Alive and Aware Natural Health Chia Seeds, Kellogg's All-Bran BranBuds Cereal, Blueberries. Lunch: Canned Salmon, Mixed Salad Greens. Snacks/Other: Green Tea. more...
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losing 0.1 lb a week
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