docart's Journal, 08 April 2015

173.4 lb Lost so far: 23.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 99.64g | Prot: 90.91g | Carb: 150.92g.   Lunch: Almond Cookie, Flaxseed Meal, Cinnamon, Coco-Cola Classic (12 oz), Fried Rice, Egg Drop Soup, Kung Pao Chicken, Fried or Battered Breaded Floured Shrimp. Dinner: Diet Green Tea with Citrus, Fuji Apples, Sharp Cheddar Cheese. Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2095 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...